Yoga Therapy for Common Ailments

Group practicing yoga outdoors, surrounded by lush greenery at Dwarika's Himalayan Wellbeing

Designed to empower and support individuals toward health and well-being, yoga therapy uses specific yoga practices and their known benefits to help alleviate or improve mental and physical ailments. Discover the natural healing capacity of the body and mind through a self-empowering therapeutic program designed by our yoga therapist.

Due to its integrative nature, Yoga Therapy works as a supportive and complementary approach across a broad spectrum of ailments, from arthritis, back pain, hypertension, sleep disorders, respiratory and digestive issues, diabetes, and chronic stress.

INCLUSIONS

  • 3-night accommodation
  • Ayurvedic Doctor consultation
  • 3 individualized ayurvedic spa treatments

View other offers

Woman on treatment table with warm oil dripping on forehead in a quiet forest setting at Dwarika's Himalayan Wellbeing

The Immunity Energization

Our Immunity & Vitality program combines Ayurvedic rejuvenation therapies, dynamic yoga, energizing pranayama, and a personalized wellness diet plan. 

Read more
Close-up of two hands reaching toward flexed feet on a wooden surface at Dwarika's Himalayan Wellbeing

Weight Loss

Our Weight Loss Program is a safe and effective way to lighten every aspect of you.

Read more
Indoor chakra meditation poster on yellow wall, framed by lush greenery at Dwarika's Himalayan Wellbeing

Art and Science of Yoga

Embark on a journey towards physical, mental, & spiritual well-being through the discipline of yoga.

Read more
Group practicing yoga outdoors, surrounded by lush greenery at Dwarika's Himalayan Wellbeing

Yoga Therapy for Common Ailments

Designed to empower and support individuals toward health and well-being, yoga therapy uses specific yoga practices.

Read more
Person meditating with a prayer bead necklace, surrounded by a serene natural setting at Dwarika's Himalayan Wellbeing

The Sound and Balanced Mind

Designed to rejuvenate bodies and minds that have been clouded by modern life and unhealthy environments, this comprehensive program guides you to a calmer mind and inner harmony. 

Read more
Person praying before a stone Shiva lingam adorned with flowers outdoors at Dwarika's Hotel Kathmandu

Culture & Well-being

Culture and Wellbeing is a journey that weaves together Kathmandu’s rich Newari heritage  and the healing wisdom of the Himalayas. From the timeless artistry of Dwarika’s Hotel to the serene introspection of the Dwarika's Himalayan Wellbeing, each experience is a journey of depth and renewal.

Read more
Couple relaxing in an infinity pool, overlooking misty mountains and a clear sky at Dwarika's Himalayan Wellbeing

Ananta Package

Celebrate your anniversary in a divinely mystical way, surrounded by majestic Himalayan peaks and lush landscapes.

Read more