Pranayama

This Pranayama session focuses on the ancient practice of breath control to enhance mental clarity and physical well-being. Led by our Guru, you will learn various breathing techniques that promote relaxation, energy, and balance. The session guides you through exercises that help calm the mind, reduce stress, and improve overall health. Suitable for all levels, this practice offers a peaceful and rejuvenating experience, making it an essential part of a holistic wellness routine.