Deeds Towards Inner Peace

Ayurveda is a Science of Life. With our Ayurvedic Doctor identify your mind-body constitution (dosha), assess any imbalances and get personalized recommendations on diet & lifestyle to achieve radiant state of well-being.

Through our one-on-one sessions with our Yoga Guru, you will gain knowledge on asanas, breathing techniques, mediation practices and lifestyle recommendation to enhance your well-being. 

Join us for a transformative salt house breathing session that emphasizes the ancient practice of breath control, enhanced by the purifying properties of salt. Under the guidance of our experienced instructor, you will explore various pranayama techniques designed to promote relaxation, boost energy, and restore balance. This unique session will support overall respiratory health.

Awaken the latent energy (Kundalini) and join our group yoga sessions. Led by our Yoga Guru, each session includes a series of poses designed to enhance flexibility, strength, and mindfulness. The flow is tailored to accommodate both beginners and advanced practitioners, ensuring everyone can benefit. These sessions foster a sense of inner balance, and well-being.

Experience the power of crystals and foster inner strength and stability. Join our yoga guru for a guided meditation, where you will enter a state of deep relaxation and connect with the healing vibrations of the crystals.

Experience the transformative power of meditation and join our calming group meditation session practicing mindfulness and deep relaxation. Guided by our Mediation Guru, the session focuses on breathing techniques, mental stillness, and inner peace. The collective energy of the group enhances the experience, helping you to center your mind and rejuvenate your spirit. Whether you’re new to meditation or a seasoned practitioner, this session offers a supportive environment to connect with yourself on a deeper level.

This Pranayama session focuses on the ancient practice of breath control to enhance mental clarity and physical well-being. Led by our Guru, you will learn various breathing techniques that promote relaxation, energy, and balance. The session guides you through exercises that help calm the mind, reduce stress, and improve overall health. Suitable for all levels, this practice offers a peaceful and rejuvenating experience, making it an essential part of a holistic wellness routine.

This Vedic lecture offers an insightful exploration of ancient Himalayan wisdom. Led by our Guru, the session delves into key teachings from the Vedas, covering topics such as philosophy, spirituality, and the nature of existence. Participants will gain a deeper understanding of these timeless texts and their relevance in modern life. The lecture encourages reflection and discussion, providing a meaningful opportunity to connect with our profound cultural and spiritual heritage.

Experience the sacred atmosphere of a blessing ceremony at the Shiva Lingam Maze. This ritual, led by our priest, involves offerings, prayers, and chanting of mantras dedicated to Lord Shiva. The ceremony seeks to invoke divine blessings, purify the surroundings, and bring peace and prosperity to all. Participants are invited to partake in the rituals, receive the priest's blessings, and immerse themselves in the spiritual ambiance.

Focuses on aligning and balancing your body's energy centers. Guided by our experienced instructor, this session helps you address the seven primary chakras. Through visualization, breathwork, and mindfulness techniques, you will work to harmonize these energy centers, promoting overall well-being & encourages relaxation and self-awareness, offering a rejuvenating experience for both mind and body.

Engage in a mantra chanting session that is essential for cultivating inner peace and balance. Guided by our experienced instructor, you will explore selected Sanskrit mantras and be encouraged to repeat them with correct pronunciation. This rhythmic recitation practice stimulates the nervous system, promoting relaxation, restoring energy, and fostering a deep sense of inner tranquility.

Get introduced to the art of working with clay. Guided by an experienced instructor, you will begin by learning fundamental techniques such as hand-building, shaping, and using a pottery wheel. As you get hands-on with the clay, you will have the opportunity to create your own unique ceramic pieces. By the end of the session, your pieces will be set aside to dry. This session offers a relaxed and creative environment, perfect for exploring your artistic side and learning a new skill.

Unleash your creativity in our art & painting class. Guided by our painting master, you will be introduced various techniques while working with different mediums, such as acrylics, watercolors, or oils. The serene environment and focus on self-expression make this class not only a creative outlet but also a powerful way to relax and unwind. Perfect for reducing stress and finding inner calm, this class offers a rejuvenating escape through the joy of art.
 

Join this immersive Nepalese cooking class to discover the rich and diverse flavors of Nepal with our chef. Learn to prepare traditional dishes and discover the art of using aromatic spices, fresh herbs and our farm ingredients.

Discover the art of creating simple, yet powerful, home remedies with our Ayurvedic doctor using everyday herbs and natural ingredients like ginger, turmeric and more. Learn how to enhance your well-being through the ancient Himalayan knowledge. These practical remedies are easy to make and enhance your immunity and healthy lifestyle.

Aligning your body mind and soul and enhancing mental well-being and spiritual connectedness. Candle meditation is a calming practice that uses the gentle flame of a candle to focus the mind and enhance mindfulness.

Embark on a heartfelt farm lunch cooked by our farmers on a scenic hike to our local farm, where you will enjoy the beauty of nature along the way. Upon arrival, explore the organic farm, learning about sustainable farming practices and how fresh produce is grown.

For a deeper connection with nature, join our farm attendants in the gardening and farming process. Get hands-on experience with sustainable, chemical-free farming techniques while helping grow seasonal and local produce. This enriching activity reflects our commitment to organic and mindful food principles across our six eco-organic farms in Nepal.